Sitemap
A human-readable index of every public page on Level — 108 URLs across programs, free tools, comparisons, and writing. Looking for the machine version? /sitemap.xml.
Start here
The front door to Level.
By goal & program
Plans built around the outcome you're training for.
- Workout plansBrowse every plan Level builds — by goal, equipment, and experience.
- AI personal trainerAn always-on coach that programs, adapts, and answers questions.
- Personal trainer alternativeTrainer-quality programming without the $80/session price tag.
- Personalized workout planA plan generated from your goals, equipment, and history.
- AI workout generatorInstant workouts when you need one — built around what you have.
- Free AI fitness coachTry Level free for 14 days — full coach, no feature gating.
- Home workout planEffective programs for limited equipment and limited space.
- Muscle building programHypertrophy-focused periodization with progressive overload.
- Progressive overloadThe principle behind every result — and how Level manages it for you.
- Weight-loss workout planTraining and nutrition built to preserve muscle while losing fat.
- After Ozempic / GLP-1Rebuild strength and lean mass after a GLP-1 weight-loss phase.
- Working out on OzempicProtect lean mass while you're on Ozempic, Wegovy, or Mounjaro.
Tools & calculators
Quick utilities for macros, lifts, and energy expenditure.
- All toolsFree fitness calculators and assessments.
- Free workout generatorGenerate a real, personalized workout in seconds — no signup, no email.
- Strength scoreSee how your big lifts compare to standards for your bodyweight.
- Strength testerQuick strength level check from one lift or bodyweight exercise.
- Macro calculatorCalorie and macro targets calibrated to your goal.
- One-rep max calculatorEstimate your 1RM from any rep-and-weight set.
- TDEE calculatorTotal daily energy expenditure based on your activity.
- Progressive overload calculatorTurn your current working set into an 8-week progression with deloads.
Compare Level
Honest, side-by-side breakdowns of how Level stacks up.
- All comparisonsIndex of every Level vs. competitor breakdown.
- Level vs. RayAI personal trainer focused on real-time voice coaching during workouts.
- Level vs. ForgeChat-forward AI personal trainer with cross-platform (web/iOS/Android) adaptive plans.
- Level vs. FitbodAlgorithm-based strength training app with machine-learning progressive overload and recovery awareness.
- Level vs. FreeleticsBodyweight-focused AI training platform with 700+ exercises, 30+ training journeys, and a sizable free tier.
- Level vs. FitnessAIAlgorithm-based strength training app that analyzes millions of workout logs to tune sets, reps, and weight.
- Level vs. FuturePremium human-coach app that pairs you with a real trainer for text-based accountability and programming.
- Level vs. JuggernautAIPowerlifting-focused AI programming app built around serious and advanced lifters training the competition lifts.
- Level vs. Apple Fitness+Instructor-led video workout subscription from Apple, tightly integrated with Apple Watch for real-time metrics.
- Level vs. Peloton AppInstructor-led class library covering cycling, running, strength, yoga, and bootcamp — with optional equipment integration.
Resources
Read up on the science and answers to common questions.
Company
What Level is, who's behind it, and how to subscribe.
- Pricing$20/month with a 14-day free trial — cancel anytime.
- AboutThe team, the methodology, and the story behind Level.
- Free trialStart your 14-day free trial — no feature limits.
- iPhone appDownload LevelFit AI — the native iPhone app, free on the App Store.
- Level for TeamsA fitness benefit for teams — coaching that employees actually open.
- HSA / FSA eligibilityHow to use HSA or FSA funds toward your Level subscription.
Legal
Privacy policy and terms of service.
Blog posts
Every published article from the Level blog.
- Boosting Athletic Performance: The Power of NRF2 Activation in Recovery
- Understanding and Overcoming the Yips: A Guide for Athletes
- The Vital Role of Exercise Physiology in Boosting Mental Health and Preventing Chronic Diseases
- The Power of System Skills in Transforming Fitness Behavior
- Harnessing Environmental Factors for Optimal Recovery: Insights from Recent Studies
- Harnessing Biomechanical Feedback for Superior Personalized Training Outcomes
- Harnessing Emotional Agility: Boosting Athletic Performance and Recovery
- Unlocking Athletic Potential: The Crucial Role of Mental Rest in Skill Acquisition
- The Crucial Role of Systematic Review Methodologies in Fitness and Nutrition Science
- Unlocking Peak Performance: The Power of Novel Recovery Techniques
- Innovative Nutrition Strategies for Periodization in Sports
- Community-Based Recovery: Boosting Athletic Resilience Through Peer Support
- Harnessing Relaxation Techniques to Boost Athletic Performance Intensity
- Unleash Your Potential: The Power of Activation Strategies in Athletic Performance
- Unlocking Metabolic Health: The Power of Systematic Skill Training
- Building Mental Resilience: A Key to Recovering Faster from Athletic Injuries
- Unlocking the Power of Personalized Feedback to Boost HIIT Effectiveness
- Harnessing Emotional Intelligence for Success in Fitness Coaching
- Boosting Your Fitness: The Link Between Metabolic Health and Mental Resilience
- Unlocking Performance: The Power of Sleep Periodization in Athletic Recovery
- Unlocking Athletic Potential: The Critical Role of Biomechanics in Skill Development
- How Seasonal Affective Disorder (SAD) Impacts Athletic Performance and Recovery
- Nutritional Strategies for Enhancing Recovery in Addiction Recovery Programs
- Exploring the Effectiveness of Digital Health Interventions in Enhancing Athletic Performance
- Harnessing MicroCT Imaging for Personalized Nutrition in Fitness
- How Nutritional Genomics is Revolutionizing Fitness and Nutrition Plans
- Unlocking Athletic Potential: The Power of Sleep Hygiene Education
- Unlocking Athletic Potential: The Crucial Role of Gut Health
- The Genetic Influence on Sleep Quality and Athletic Recovery
- Harnessing Family Dynamics to Achieve and Maintain Fitness Goals
- How Community-Based Fitness Programs Boost Long-Term Adherence and Well-Being
- Boosting Your Nutritional Decisions with System Skills in Fitness
- Boosting Athletic Performance with Nutritional Polyphenols
- Enhancing Sports Injury Recovery with Nutrition: A Comprehensive Guide
- The Impact of Magnesium on Athletic Performance: Beyond Recovery
- Boosting Athlete Performance and Resilience with Solution-Focused Brief Counseling
- How Short-Duration Continuous Glucose Monitoring Can Revolutionize Your Nutrition Plan
- How Post-Meal Light Walking Can Boost Your Long-Term Metabolic Health
- Unlocking Peak Performance: The Science Behind Breathing Techniques in Athletics
- Exploring the Role of Digital Tools in Sustaining Nutrition Behavior Change
- The Power of Psychological Rest in Athletic Recovery and Performance
- Unlocking Your Potential: How Mental Skills Training Boosts Resistance Training Outcomes
- Boost Your Workout Consistency: The Power of Environmental Enrichment
- Harnessing the Power of Color Psychology to Boost Your Workout Performance
- Unlocking Athletic Potential: The Gut-Brain Axis and Its Role in Performance and Recovery
- Harnessing Innovative Behavior Change Techniques to Sustain Fitness Motivation
- The Power of Social Support Networks in Athletic Recovery: Evidence and Insights
- How Professional Titles in Sports Psychology Influence Athlete Performance and Recovery
- Building Athletic Resilience: The Role of System Skills in Recovery
- Unlocking Peak Performance: The Crucial Role of Sleep in Athletic Recovery
- Harnessing Circadian Rhythms: The Key to Optimizing Nutrient Timing for Peak Performance
- Unlocking the Synergy: Benefits of Strength Training While on GLP-1 Therapy
- The Surprising Benefits of Non-Exercise Physical Activity for Fitness Gains
- $20/Month vs. $100+/Hour: What You're Actually Getting With AI Personal Training
- How Neurotransmitters Shape Your Exercise Performance and Recovery
- Harnessing the Power of Gut Microbiota for Enhanced Athletic Performance and Recovery
- Harnessing the Seasons: How Seasonal Changes Impact Training Adaptation and Recovery
- How Environmental Factors Impact Workout Performance and Recovery
- The Complete Guide to AI Personal Training in 2026
- The Interplay Between Hydration and Cognitive Function in Athletic Performance
- Understanding the Role of Trait Anxiety in Exercise Adherence Across Different Demographics
- Innovative Resistance Training Techniques to Boost Insulin Sensitivity
- Harnessing Your Body Clock: The Impact of Circadian Rhythms on Exercise Performance and Recovery
- The Role of Micro-Nutrients in Athletic Recovery: Uncovering Hidden Gems
- Mindfulness: The Secret Weapon for Boosting Physical Performance
Ready to try Level?
Your first 14 days are free. Cancel anytime with one tap.
Start Your Free Trial$20/month after trial. Cancel anytime.