Generate Your Perfect
Workout Plan
Stop searching for workout plans. Level's AI generates a fully personalized program in under 60 seconds — and it adapts every week as you get stronger.
No credit card required · Cancel anytime · $20/mo after free month
Ready in 60 Seconds
Answer a few questions and your AI coach generates a complete training and nutrition plan instantly.
Not a Static Template
Unlike PDF generators, Level adapts your plan weekly based on your actual performance and recovery.
Real Progressive Overload
Your plan includes structured progression, deload weeks, and plateau-busting adjustments built in.
Personal Trainer
$100–$300per session
Level AI Coach
$20per month · unlimited
- Personalized workout plan in seconds
- Adapts weekly based on your progress
- Includes nutrition & macro targets
- Works for any equipment setup
- AI coach available 24/7
- No contracts — cancel anytime
Everything You Need
Built for Real Results
Instant Plan Generation
Tell Level your goals, fitness level, and equipment. A complete periodized plan is generated in under 60 seconds.
Adapts Every Week
Not a static PDF. Your plan evolves weekly based on your logged workouts, strength gains, and recovery.
Periodized Programming
Multi-week training blocks with progressive overload, deload weeks, and smart periodization — not random workouts.
AI Coach Chat
Have real conversations with your AI coach about form, substitutions, recovery, or anything else about your training.
Nutrition Targets Included
Day-specific calorie and macro targets aligned to your training. Protein, carbs, fat, and fiber — all personalized.
Smart Logging
AI pre-fills your sets based on previous sessions. One-tap logging when you're in the zone.
Simple Pricing
One Plan. Everything Included.
First month completely free. No credit card required.
- AI Coach with evolving knowledge
- Periodized training phases
- Full workouts with warmups & cooldowns
- Daily nutrition targets & food tracking
- Smart logging with AI suggestions
- Progress analytics & insights
- Unlimited chat with your coach
- Cancel anytime — no questions asked
Common Questions
Frequently Asked Questions
How does the AI workout generator work?
Level's AI analyzes your fitness level, goals, available equipment, training schedule, and preferences to generate a fully periodized training program. It selects the right exercises, sets, reps, and progression for you — then adapts the plan weekly based on your logged workouts.
Is this better than a free workout generator?
Much better. Free generators give you a static list of exercises. Level generates a complete training program with periodization, progressive overload, deload weeks, nutrition targets, and an AI coach. Most importantly, it adapts — your plan evolves every week based on your actual performance.
What equipment do I need?
Whatever you have. Level generates plans for full commercial gyms, home setups with dumbbells, resistance bands, or just bodyweight. You tell Level what's available and it builds around that.
How much does Level cost?
Your first month is completely free — no credit card required. After that, it's $20/month with everything included. Cancel anytime.
Can I regenerate my plan?
Your plan automatically evolves as you train. But you can also chat with your AI coach to adjust exercises, change your schedule, or shift your goals at any time. The AI will update your program accordingly.
What goals can Level generate plans for?
Muscle building, weight loss, strength training, general fitness, and athletic performance. The AI tailors exercise selection, volume, and nutrition targets to your specific goal.
Ready to Train Smarter?
Join Level today and get your first month free. No credit card, no commitment — just smarter training from day one.
Generate My Plan — Free