LevelNot Sure Where
To Start?
No more guessing at the gym. Level builds your entire workout and nutrition plan, adapts it every week, and explains every decision — so you always know exactly what to do and why.
14-day free trial · Cancel anytime
Free calculator · No account needed
The Research Engine
Your coach reads the science so you don't have to
Most fitness apps ship advice once and let it rot. Level's knowledge engine runs every day — pulling in new studies, resolving conflicts with prior findings, and updating the playbook your coach uses to plan your next workout.
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Studies indexed
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Updated this week
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Domains covered
A new insight surfaces every day in your dashboard, hand-picked from what the engine learned about your goals.
The App That Grows With You
As your fitness level evolves, so does your entire app experience. Colors, intensity, and features all adapt.
Scared of looking stupid at the gym? We've got you. Step-by-step guidance so you never have to wonder what to do next.
- Step-by-step workout guidance
- Simple nutrition targets
- Zero-jargon coaching
Energetic ambers push you harder. More data, advanced metrics.
- Periodized training phases
- Macro tracking
- Progressive overload
Elite reds for peak performance. Granular analytics and science.
- Volume landmarks
- RPE-based programming
- Research-backed plans
Features
Built for Real Results
AI Coach Chat
Have real conversations with an AI that knows your training history, nutrition data, and goals. Ask anything — get answers backed by exercise science.
The coach analyzes your logs, research, and recovery signals to give you personalized guidance that adapts as you progress.
Training Phases
Multi-week training blocks with progressive overload, deload weeks, and periodization — structured like a real coach would program.
Each phase builds on the last. Volume, intensity, and exercise selection evolve automatically based on your progress.
Complete Workouts
Warmups, working sets, and cooldowns. Log reps, weight, and RPE with history.
Nutrition Targets
Day-specific macro targets aligned with your training. Calories, protein, carbs, fat, fiber.
Food Tracking
Comprehensive food database, favorites, custom meals, and one-tap logging.
Smart Logging
AI pre-fills sets based on previous sessions. One-tap logging when you're in the zone.
AI That Reasons
See the Coach Think in Real Time
Other apps hand you a workout and say "trust us." Level shows you why — every decision is transparent, so you actually learn what works for your body. It's the difference between following orders and understanding your training.
Plateau Diagnosis
Analyzes your training logs to find exactly where and why you're stuck.
Evidence-Based Decisions
Every recommendation is backed by exercise science with confidence scoring.
Transparent Thinking
Watch the reasoning cards appear in real time as your coach works through the problem.
Continuous Learning
The knowledge engine researches new studies and resolves conflicts with prior data.
Competitors charge 2-10x more for the same AI coaching.
$20 vs $200 — Same Results
Level$20/mo | Tempo$49/mo + hardware | Future$199/mo | Fitbod~$80/yr | |
|---|---|---|---|---|
| AI-generated workouts | ||||
| Integrated nutrition tracking | ||||
| Unlimited AI chat | ||||
| Visible AI reasoning | ||||
| Periodized training phases | ||||
| No hardware required | ||||
| Available 24/7 | ||||
| Adapts to your level | ||||
| 14-day free trial | ||||
| Start Free |
Real Results from Real People
Hear from lifters who leveled up their training with AI that actually understands programming.
“I'd been going to the gym for years with no real plan — just winging it. Level gave me my first structured program that actually made sense for my schedule. I've put on 12 lbs of muscle and finally feel like I know what I'm doing in there.”
Marcus T.
3 months with Level
“My bench was stuck at 185 for almost a year. Level noticed I was overtraining chest and under-recovering. It restructured my split and I hit 225 within three months. No human trainer ever caught that.”
Sarah K.
5 months with Level
“I was paying $160/month for a trainer who gave me the same cookie-cutter plan as everyone else. Level adapts every single week based on how I actually performed. Better results, fraction of the cost.”
James R.
2 months with Level
2,400+
workouts generated
127
5-star reviews
89%
stick with it past month 1
Built by Stefan & Aaron
“I built Level because the coach I wanted didn't exist — one that actually reads my training data and adjusts week by week, without the $300/hr bill.”
— Stefan, co-founder
Read why we built Level →AI coaching apps
Tempo · Future · Caliber · Ladder
Level
Same AI coaching. No hardware needed.
What's Your Level?
One plan. Everything included. Start free.
14-day free trial. Cancel anytime.
- AI Coach with evolving knowledge
- Periodized training phases
- Full workouts with warmups & cooldowns
- Daily nutrition targets & food tracking
- Smart logging with AI suggestions
- Progress analytics & insights
- Multiple coaching personality styles
- Unlimited chat with your coach
14-day free trial. Cancel anytime.
Save 20–40% with pre-tax dollars
Level may qualify for HSA/FSA reimbursement with a Letter of Medical Necessity. Get yours online in minutes through our partner Dr. B.
Get your LMN from Dr. B
Complete a short online evaluation. Dr. B's licensed providers issue your Letter of Medical Necessity if you qualify — usually within minutes.
Subscribe to Level
Start your 14-day free trial. Level Pro is $20/month after the trial, billed to any card on file.
Submit for reimbursement
Send your Level receipts and LMN to your HSA/FSA administrator. Keep the records on file for tax season.
$20
Regular
$12–$16
With HSA/FSA
Effective cost after pre-tax savings, depending on your bracket.
You Deserve a Coach That Gets You.
Whether you're stepping into a gym for the first time or breaking through a plateau — Level meets you where you are. No judgment, no guesswork, no $200/mo price tag.
Get Started FreeCommon Questions
Level is an AI fitness coaching app that creates personalized, adaptive workout and nutrition plans. The AI coach learns from your training history and goals to continuously evolve your programming — from guided beginner workouts to periodized, RPE-based plans for advanced athletes.
Level is $20 per month with a 14-day free trial. Cancel anytime — no questions asked.
The coach analyzes your workout logs, nutrition data, and fitness profile to build periodized training phases with progressive overload and deload weeks. It also continuously researches exercise science and integrates new findings into your plan as your fitness improves.
Level works for beginners, intermediate athletes, and advanced lifters. The app adapts its coaching style, programming complexity, and even its visual theme to your experience level.
Yes. Level includes full nutrition tracking with day-specific macro targets (calories, protein, carbs, fat, and fiber) that adjust around your training schedule. It includes a comprehensive food database, custom meals, favorites, and one-tap logging.
Yes — your first 14 days are free. After that it's $20/month. You can cancel anytime from Settings, no questions asked.
Level may be eligible for HSA/FSA reimbursement with a Letter of Medical Necessity (LMN) from a licensed provider. Qualifying conditions include obesity, type 2 diabetes, hypertension, and chronic pain. Visit our HSA/FSA page for details.
Level is a Progressive Web App (PWA) that works on any device. You can install it on your iPhone or Android home screen for a native app experience without going through an app store.
Tools & guides
Start where it makes sense for you.
Try a free tool, build a plan, or check whether you can pay with pre-tax health dollars — no commitment needed.
Free tool
Strength Score Calculator
Enter your bench, squat, and deadlift to see your percentile against thousands of lifters. No signup.
Calculate yoursBuilt in 60 seconds
Personalized Workout Plan
An AI-built plan calibrated to your goals, equipment, and schedule — re-tuned weekly as you log lifts.
Build my planPre-tax fitness
HSA/FSA Eligible Coaching
Level may qualify for HSA/FSA reimbursement — cut $20/mo to $12–16 with pre-tax health dollars.
See eligibilityHonest comparisons
Level vs Other Coaches
Side-by-side breakdowns against Fitbod, Future, Peloton, Apple Fitness+, and six more AI trainers.
Compare appsExplore Level
Why Level
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