Workout Plans
AI-built workout plans for every goal
Every plan below is built and adapted by Level's AI coach. Pick the one that matches where you are and what you're training for — your program evolves from there.
Weight Loss Workout Plan →
Calorie-deficit-aware programming that keeps strength through a cut. Adjusts volume and intensity as scale weight changes.
HypertrophyMuscle Building Program →
Hypertrophy-focused periodization with progressive overload, volume landmarks, and planned deload weeks.
Home trainingHome Workout Plan →
Equipment-aware programming for dumbbells, bands, bodyweight, or a full home gym setup.
PersonalizedPersonalized Workout Plan →
One plan built specifically for your goals, schedule, equipment, and injury history — not a pre-made template.
On-demandAI Workout Generator →
Generate a workout for today based on your program, recent sessions, and how you feel walking into the gym.
CoachingAI Personal Trainer →
The full Level experience — a coach that adapts your program, answers questions, and follows up between sessions.
ValuePersonal Trainer Alternative →
Coach-quality programming without the $80+/hr session fee. Level lands at about 1/13th the cost of in-person training.
Free trialFree AI Fitness Coach →
Start with a 14-day free trial — the full app, cancel anytime. Test-drive coach-level AI before you commit.
Plans tuned for your life
Or browse plans built around a specific demographic — the same programming, tuned for your constraints.
Compare Level to other apps
Honest side-by-sides against every major AI trainer and class app on the market.
Not sure which plan?
Start the 14-day free trial. Level asks you about your goals, equipment, and schedule, then picks the plan for you.
Start Your Free Trial$20/month after trial. Cancel anytime.