Build Muscle With
AI Programming
Stop following generic bro-splits. Level's AI builds science-based hypertrophy programs with progressive overload, optimal volume, and nutrition targets — all personalized to you.
No credit card required · Cancel anytime · $20/mo after free month
Optimal Volume & Intensity
AI calculates the right number of sets per muscle group based on your experience and recovery capacity.
Adapts to Your Gains
Volume and intensity auto-adjust based on your logged performance. Deloads are programmed when you need them.
Nutrition for Growth
Calorie surplus and macro targets optimized for muscle building. High protein, strategic carbs, daily targets.
Personal Trainer
$100–$300per session
Level AI Coach
$20per month · unlimited
- Periodized hypertrophy programming
- Progressive overload management
- Muscle-building nutrition targets
- Volume tracking per muscle group
- AI coach for training questions
- Deload weeks programmed automatically
Everything You Need
Built for Real Results
Progressive Overload Built In
Your AI coach manages volume, intensity, and frequency progression across training blocks to maximize hypertrophy.
Periodized Hypertrophy Phases
Multi-week mesocycles with accumulation, intensification, and deload phases — programming that actually builds muscle.
Muscle-Building Nutrition
Calorie surplus and macro targets calculated for your body — high protein, strategic carb timing, optimized for growth.
Volume Tracking Per Muscle
Track sets per muscle group to ensure you're hitting optimal weekly volume for every body part.
AI Coach for Hypertrophy
Ask about exercise selection, mind-muscle connection, training splits, and recovery. Your AI coach knows the science.
Adapts to Your Recovery
The AI monitors your performance and adjusts volume when needed. Deload weeks are programmed automatically.
Simple Pricing
One Plan. Everything Included.
First month completely free. No credit card required.
- AI Coach with evolving knowledge
- Periodized training phases
- Full workouts with warmups & cooldowns
- Daily nutrition targets & food tracking
- Smart logging with AI suggestions
- Progress analytics & insights
- Unlimited chat with your coach
- Cancel anytime — no questions asked
Common Questions
Frequently Asked Questions
How is this different from a generic muscle building plan?
Generic plans give everyone the same exercises and rep schemes. Level personalizes everything — exercise selection based on your equipment and experience, volume based on your recovery capacity, and progression based on your actual performance. The AI adapts your program weekly.
Does Level handle nutrition for muscle building?
Yes. Level calculates your calorie surplus and macro targets for muscle building. You get daily protein, carb, fat, and fiber targets that align with your training schedule. Track your food in the app to stay on target.
What training split does Level use?
It depends on you. Level selects the optimal training split based on your schedule, experience, and goals — whether that's push/pull/legs, upper/lower, full body, or something else. The AI determines what will produce the best results for your situation.
How does progressive overload work in Level?
Level tracks your performance across every session and automatically programs progression. This might mean adding weight, adding reps, adding sets, or adjusting tempo — whatever the AI determines will drive the most growth based on your current phase.
Is this good for beginners who want to build muscle?
Absolutely. Beginners often make the fastest muscle gains. Level starts you with foundational movements, teaches you to track properly, and progresses you at the right pace. The AI coaching adapts to your experience level.
How much does Level cost?
First month free, then $20/month. Everything included — no upsells. Cancel anytime with no questions asked.
Ready to Train Smarter?
Join Level today and get your first month free. No credit card, no commitment — just smarter training from day one.
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