What Happens
After Ozempic?
GLP-1s like Ozempic, Wegovy, and Mounjaro work — until you stop. Most of the weight comes back, and a quarter of what was lost was muscle. Level is the AI strength coach that protects what you've earned, on the medication and after it.
14-day free trial · Cancel anytime · $20/mo after
Keep the Muscle You Have
Strength training is the only proven way to preserve lean mass during rapid weight loss. Level builds the program around it.
Hold the Loss After You Stop
Studies show two-thirds of weight returns within a year of stopping a GLP-1. The maintenance plan starts on day one — not after rebound.
A Coach That Knows the Context
Your AI coach asks about appetite, energy, and side effects, and programs around them. No human trainer at this price tier does that.
Personal Trainer
$100–$300per session
Level AI Coach
$20per month · unlimited
- Strength program built around GLP-1 realities
- Daily protein targets scaled to bodyweight
- Adapts on low-energy days
- Tracks strength and consistency, not just scale weight
- Maintenance plan after you taper off
- No contracts — cancel anytime
Everything You Need
Built for Real Results
Resistance Training First
Studies on GLP-1 weight loss show up to 25-40% of pounds lost can come from lean mass. Level programs progressive resistance training to fight that.
AI Coach That Knows the Context
Tell your coach you're on or coming off a GLP-1 and the plan adapts: lower-volume early sessions, slower progressions, RPE-based effort, and honest energy management.
Protein-Forward Targets
Appetite suppression makes hitting protein hard. Level sets a high-protein floor scaled to your bodyweight and goal so muscle has what it needs to stay.
The Maintenance Layer
Most weight regain happens in the first year after stopping. Level becomes the habit, the coach, and the strength program that holds the line.
Track What Actually Matters
Weight is a noisy signal on a GLP-1. Level tracks strength gains, training consistency, and protein hits — the metrics that prove muscle is staying.
Built for Real Life
GLP-1 days vary. Some workouts will feel hard. Level adjusts volume, swaps movements, and reschedules — without you starting over from scratch.
Simple Pricing
One Plan. Everything Included.
14-day free trial. Cancel anytime.
- AI Coach with evolving knowledge
- Periodized training phases
- Full workouts with warmups & cooldowns
- Daily nutrition targets & food tracking
- Smart logging with AI suggestions
- Progress analytics & insights
- Unlimited chat with your coach
- Cancel anytime — no questions asked
Common Questions
Frequently Asked Questions
Should I lift while on a GLP-1?
Yes — and the research is unusually clear about it. Trials of semaglutide and tirzepatide show that 25-40% of total weight lost can come from lean tissue, including muscle. Resistance training during the weight-loss phase is the most reliable way to bias loss toward fat. Level programs progressive strength training calibrated to your fitness level so you can lift safely even on lower-appetite days.
I'm worried about losing weight after stopping Ozempic. Does Level help with maintenance?
That's the angle Level is built for. The largest published GLP-1 trials show participants regain about two-thirds of the weight within a year of stopping. The mechanism is well-understood: appetite returns, lean mass is reduced, and resting metabolism drops. Level keeps the strength habit going so muscle is preserved and the program flexes from a deficit to a maintenance phase automatically when you taper.
What if I'm too tired to train on a GLP-1?
Tell your coach. Level adjusts session volume, lets you swap movements, and uses RPE (rate of perceived exertion) so you don't have to hit hard numbers on a low-energy day. Two short, well-executed sessions per week is enough to preserve the majority of muscle — and that's the floor we'll hold to.
Is this medical advice?
No. Level is a fitness and nutrition coaching app — not a medical app, and not a substitute for your doctor or pharmacist. Always discuss medication, dosing, and any taper plan with the clinician who prescribed it. We focus on the training and protein targets that the published research supports.
How much protein should I eat on a GLP-1?
Most clinical guidance lands around 1.2-1.6g per kg of bodyweight per day to preserve muscle in a deficit, with the higher end recommended on a GLP-1 because appetite suppression makes it easy to under-eat. Level calculates your daily target, tracks intake in-app, and your coach will surface it when you're consistently low.
How much does Level cost?
Start with a 14-day free trial. After that, it's $20/month for AI coaching, the strength program, and nutrition tracking — far less than even one session with a human trainer. Cancel anytime from Settings.
Reviewed by Stefan Johnson, Co-Founder, Level · Last reviewed
This page is for educational purposes and is not medical advice. Decisions about starting, continuing, or stopping a GLP-1 medication should be made with the clinician who prescribed it. Statistics cited (lean-mass loss, regain after discontinuation) are summaries of published trial data — see the FAQ for context.
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