Integrations
Recovery data is only useful if something acts on it. Level reads your wearables and changes the training plan itself, rather than drawing you another chart to interpret.
Oura Ring
Readiness, sleep, HRV and stress decide how hard the coach programs your week.
A readiness score under 60 triggers a deload. Above 85 is where your hard sessions go. HRV trend tells the coach whether you are absorbing the block.
How it works →Apple Health
Steps, sleep and activity from your iPhone and Apple Watch.
Available in the iOS app. Movement outside the gym counts toward your weekly load rather than being invisible to the plan.
Bring your data
Connect a wearable and your first week of training already reflects how recovered you are.
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